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Think of collagen and elastin as the building blocks of your skin and haircollagen keeps your skin firm and youthful, while elastin gives it that nice, bouncy elasticity
PMCID: PMC6532282
The underlying assumption is that if only a small fraction of an oral dose reaches the systemic circulation, increasing the administered dose should proportionally increase exposure
It might offer a small boost, but only alongside habits like consistent nutrition, movement, sleep, and stress management
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