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Odds are if you take a little more than 0.3mgsay, 0.5 to 1mgyoull be fine and enjoy more or less the same sleep benefits as the 0.3mg threshold

Pratley, MD, medical director of Advent Translational Research Institute and AdventHealth Diabetes Institute in Orlando, Florida

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With so many options available, it can be overwhelming to sift through the noise and find effective solutions

doi: 10.21037/hbsn-21-263 45