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Movement: As you start to feel lighter and more energetic, incorporating regular physical activity becomes less of a chore and more of a joy
Whenever possible avoid getting B12 shots from your PCP unless they also have some background in integrative medicine
What matters most is commitment, preparation, and the right support system
No pharma pill can fix the excess of glucose/fructose and protein/saturated fat deficiency in the diet
In comparison, vitamin B6 has a prominent role in hormone regulation, neurotransmitter synthesis, and protein synthesis
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