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DiNicolantonio JJ, Bhat AG, OKeefe J (2020) Effects of Spirulina on weight loss and blood lipids: a review

White Bread Additionally, white bread gets digested and converted to sugar more quickly that contributes to a quick rise in blood sugar, followed by insulin release and a blood sugar crash, says Tucker

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And the reason it gets produced most abundantly is because it does two things very effectively for us