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The optimal strategy for most: consume collagen peptides consistently (10 grams daily in coffee or smoothies) for collagen amino acid support, combined with bone broth 2 to 3 times weekly (prepared in batches) for mineral and gut-healing support
MYC induces CDK4/6 inhibitors resistance by promoting pRB1 degradation
Obes Rev 24(7):e13568 Jensen SBK et al (2024) Healthy weight loss maintenance with exercise, GLP-1 receptor agonist, or both combined followed by one year without treatment: a post-treatment analysis of a randomised placebo-controlled trial
Gut Microbes 3(3):186202
Most researchers recommend cycling protocols (8-12 weeks on, 4 weeks off) rather than continuous indefinite use until more long-term data becomes available
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