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The standard 250-500 mcg per day remains appropriate
Studies show significantly increased collagen, reticulin, and blood vessel formation[9]
The honest caveat: long-term human safety data does not exist
confirmed an increase in skin thickness in the range of the epidermis and dermis, improved skin hydration, a significant smoothing of the skin by stimulating collagen synthesis, increased skin elasticity, a significant improvement in skin contrast, and an increased production of collagen I
Relevant for weight loss patients who also have gut issues or connective tissue problems that are limiting their training
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