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One case report

For menopausal women specifically, interactions with hormone replacement therapy should be discussed with a healthcare provider, as both HRT and certain peptides affect metabolic and hormonal pathways

They can also provide practical tips for adjusting your daily activities and recommend strategies to reduce symptoms or help you feel your best, like teaching you how to engage your pelvic floor during movement, helping you improve your breathing and abdominal pressure management, and helping you pace new activities

What matters is that you rotate deliberately rather than defaulting to the same comfortable spot every week

Nutrients (2023)