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The programs weight-focused approach may not be appropriate for everyone, as it may trigger anxiety, disordered eating behaviors, or body image concerns, particularly for those with a history of eating disorders

Protein-rich foods lean meats, eggs, Greek yogurt, cottage cheese, legumes need to be the anchor of every meal

Your individual results depend on many factors, so focus on steady progress rather than hitting a specific number

The most commonly reported side effects are gastrointestinal in nature, including bloating, gas, and mild cramping, primarily from the fiber and resistant starch components