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And if drinking has felt difficult to control, this probably isnt something to handle casually
A 2025 study in Diabetes, Obesity, and Metabolism found that participants reported improvements in food-related thoughts, feelings of fullness, and overall healthier eating behaviors
However, there is no scientific consensus supporting its efficacy or safety when used in this way
For constipation relief, many people find taking it in the evening helps them have a bowel movement the following morning
P.VeguntaR.VeguntaR.et al
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