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Deficiency is common, especially among vegetarians, vegans, and individuals with digestive issues, leading to fatigue, brain fog, and mood changes
After first-line treatments and diagnostics, including diet change, addition of probiotics, and fecal analysis, were performed, a GI panel determined serum cobalamin, folate, and trypsin-like immunoreactivity
When 1982 people who follow a vegan diet were tracked for 17.6 years and compared to non-vegetarians, they had a 43% increased risk of fractures, including hip fractures
Extends life to 28 days
You need iron and vitamins -- including B12 -- to make red blood cells
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