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Maintaining a diverse and balanced gut microbiome is essential for this process
Sleep: Aim for 79 hours to support the bodys natural metabolic and repair processes
Ideal Candidates You might be a good candidate if you: Feel constantly tired or sluggish Have difficulty focusing Follow a vegetarian or vegan diet Have a known B12 deficiency When to Avoid It Those with certain allergies or medical conditions should speak with a provider before starting injections
This escalation should only occur if the lower dose is well-tolerated and additional benefit is needed to achieve treatment goals
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