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That doesnt mean all compounded products are unsafebut it does mean quality and evidence can vary, and you should be extra careful about who prepares them
Combining them should only be done under expert supervision
Without enough B12, you may feel weak, tired, or forgetful, and it can affect your overall health
Your body naturally flushes out excess vitamins through your urine, ensuring you have only the vitamins you need
Bonaguidi et al., 2011
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