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10.1155/2020/2948282 63 LiuX.ShaoL.LiuX.JiF.MeiY.ChengY.et al (2019)
Preliminary report
First, the acceleration of early improvement is clinically meaningful for patients with time-sensitive goals
So all that being said, there may be effects on muscle protein degradation that make it where, okay, this explains why, you know, protein distribution is less important than we previously thought, because I was a big proponent of protein distribution, and I still think if you want to become the most muscular human, you can possibly be that getting multiple protein, high quality protein feedings per day is probably superior to one or two
