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If you have low levels of vitamin B12, you may experience sensations such as numbness or tingling in the hands, legs, or feet, difficulty walking caused by problems with balance, or having an inflamed, swollen tongue
Helps suppress appetite
Visible results in weeks many users report reduced shedding, increased density, and hair feels stronger within 48 weeks of consistent use
Who needs B12 shots
Apart from injections, oral vitamin B12 supplements are also available but are less commonly prescribed for those with pernicious anaemia due to absorption issues
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