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Breaking fat: the regulation and mechanisms of lipophagy
07 Severe or unexplained symptoms Stop the protocol and seek qualified medical care
Jowls are caused by fat moving down the face and forward - but if they are left to weigh on the skin, it will become a skin issue too as the skin breaks down and loses its ability to bounce back even if all the fat is removed
Shared equipment logs help explain variance when multiple operators run the same protocol
If stiffness pushes back, the session shifts to tempo, position work, and longer eccentrics
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