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This is sometimes referred to as a methyl trap, where folate becomes functionally unavailable without sufficient B12, and vice versa
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Most patients notice changes in body composition between weeks 4 and 8 of a structured cycle
Practical solutions include protein shakes (30 to 50 grams per shake), Greek yogurt, cottage cheese, protein-first eating (always eat the protein on your plate before anything else), and strategic meal timing
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