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your provider will follow the appropriate clinical protocols to start you at the lowest dose and move up as needed

The goal is not eating perfectly its finding foods you can tolerate consistently while supporting long-term weight loss and overall wellness

Exercise can help keep your energy and mood lifted when you first begin taking GLP-1s as its a powerful energy restorer when done at moderate levels

If maintaining a healthy diet doesnt always work out in the midst of a stressful daily routine, or if your body has a harder time absorbing nutrients, perhaps due to stress, gastrointestinal issues, or advancing age, targeted supplementation is the simplest solution

For a related patient-friendly comparison, you can also read our guide on semaglutide and high blood pressure