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Be sure to tell your doctor if you have digestive side effects that arent going away

But keep in mind: too much caffeine can actually make it worse by tightening blood vessels and slowing down circulation to your hands and feet

McRae, M

Thats a user population that includes not only weight lifters and bodybuilders but also people at risk for: Sarcopenia The worldwide prevalence of sarcopenia, or age-related muscle loss, is 10-16%, so its far from uncommon.31 And because people begin to lose 3-8% of their existing muscle mass with every proceeding decade of adult life, it behooves you to take active measures to preserve the lean mass you have.32 Otherwise, you may find yourself struggling with physical weakness and decreased physiological function as you grow older.33 Resistance training can mitigate the risk, and a growth hormone secretagogue peptide can support your resistance training