A study in the Journal of Clinical Biochemistry says, Vitamin B12 deficiency can cause big problems with nerves and blood. Vitamin B12 is key for making DNA, fatty acids, and energy. Source: Journal of Clinical Biochemistry Common Signs of Deficiency A Vitamin B12 shortage can show in many ways, like: Fatigue and weakness Numbness or tingling in hands and feet Difficulty walking Mood changes, such as depression Spotting these signs early is key for quick action
Dosage: 50-100 mg daily, taken orally
If you notice signs of anaphylaxisswelling of your tongue, face, or throat, difficulty breathing, or difficulty swallowingafter getting a B12 injection, call 911 or head to the closest emergency room immediately
Though there have been no side effects documented from vitamin B12 use from either supplementation or food consumption, you should always check with your doctor prior to beginning supplementation of any type
Targeted Treatment : Injections allow health care professionals to deliver precise amounts that match their needs, thus achieving the best results