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cardiometabolic health

On the Live & Well podcast, Courtney McHugh explains why absorption matters more than intake and how digestion, aging, and hormonal shifts change the way protein actually works in the body

In some people, that signaling can temporarily trigger nausea, particularly during the first few weeks of treatment. Diarrhea and constipation can also happen because GLP-1 can affect bowel movements, she adds

Collagen supplementation typically comes in powder, capsule, liquid, and "collagen water" forms

B12 injections may help some people feel more energized and mentally focused, making it easier to stay consistent with their plan