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Ann Intern Med 139 , 683693, doi:10.7326/0003-4819-139-8-200310210-00012 (2003)
Some providers suggest pairing iron with vitamin C to maximize its absorption, but the jurys still out on whether this is true
Evidence on the effectiveness of these isnt abundant at the moment but Im not against them
Hamilton NB, Attwell D, Hall CN
Red vegetables like tomatoes, beets, and carrots also promote melanin production, making them excellent melanin foods for even-toned, resilient skin
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