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The body cannot produce vitamin B12
doi: 10.1016/j.phymed.2023.155011 194 LiWYuJZhaoJXiaoXLiWZangLet al
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Polyphenols in vegetables, fruits, beans, tea, coffee, and wine can also hinder iron absorption
Imbalances in the gut microbiota, known as dysbiosis, have been linked to compromised tight junction function, leading to increased intestinal permeability or leaky gut. Which is in order linked to a range of health conditions, such as inflammatory bowel disease, obesity, and metabolic disorders (34, 35)
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