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Specific nutrients that have been shown to be beneficial in optimizing methylation status include choline (eggs, liver and peanuts), betaine (spinach, beets, shellfish), vitamin B2 (milk, eggs, almonds), B6 (salmon, turkey, avocado), B12 (clams, mussels, beef) and folate (lentils, asparagus, spinach)
However, whether this is due to the antioxidant capabilities of the foods, or the polyphenolics is a point of contention
This vitamin is vitamin B12
Then, they are given once a week for 4-8 weeks
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