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Commonly reported side effects include: nausea vomiting diarrhoea constipation abdominal pain indigestion bloating headache fatigue dizziness These symptoms may improve as the body adjusts to treatment
Supplementation works best when the basics are not working against it
Uno H, Kurata S
Diabetes Res Clin Pract 73: 107-110, 2006
This sounds like it should boost energy, but during the initial adaptation phase, your body needs time to upregulate the cellular machinery required to handle this new metabolic state
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