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Contains adenosine for skin-smoothing benefits

Ally Hirschlag Editor Ally Hirschlag is an award-winning journalist with over 10 years of experience editing and writing health, fitness, beauty, lifestyle, and science content

Why Hydration Matters More Now Adequate water intake supports: Proper medication effectiveness Digestive comfort and regularity Energy levels throughout the day Skin health during weight loss Practical Hydration Tips Make hydration easier with these strategies: Keep water bottles visible and accessible Set reminders on your phone Flavor water with fresh fruits or herbs Monitor urine color as a hydration guide Aim for at least 64 ounces daily, more if active Key #4: Movement and Exercise Amplify Results While these medications can lead to weight loss without exercise, adding physical activity significantly improves outcomes

As recently as a year ago, Roberts would have tried to numb the pain on mornings like this by reaching for the bottle

Safer alternatives for weight management while breastfeeding include diet and exercise changes once approved by your healthcare provider