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A deficiency in vitamin B12 results in an insufficiency of mature red blood cells containing haemoglobin, the oxygen carrying pigment that distributes oxygen to all the tissues around the body
Not getting enough vitamin B can lead to certain conditions such as anemia, muscle weakness, heart problems, and hair loss
Animal studies reveal it reduces weight gain, enhances fat breakdown, and maintains energy levels without impacting insulin sensitivity or causing genotoxicity
Other documented side effects include: Bloating and gas Stomach cramping Electrolyte imbalances (especially if combined with diuretics) Reduced effectiveness of certain medications To cut through the noise, here is exactly how the viral baking soda recipe for weight loss stacks up against clinical evidence and healthier approaches
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