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But the body has a lot of different nerve pathways
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Include complex carbohydrates like sweet potatoes and whole grains for steady energy, plus iron-rich foods (spinach, beef, lentils) to prevent anemia-related fatigue
Skip the loading phase Traditional creatine protocols often recommend a loading phase of 20 grams daily (split into 4 doses of 5 grams) for 5-7 days
The search was conducted to identify studies published up to May 12, 2023
Protecting that investment with appropriate treatment duration planning makes the extended course worthwhile for most patients
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