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If you cant get methylcobalamin, pick adenosylcobalamin, which is also a native form of B12

Potential common B12 side effects include, but are not limited to: mild diarrhea, upset stomach, nausea, pain at the injection site, swelling, headache and joint pain

Aim to drink at least eight glasses of water daily, and consider increasing your intake if you engage in intense physical activity or live in a hot climate

Book a free visit with a licensed provider who can evaluate your B12 status and write your prescription if it is clinically appropriate

Most patients start to experience these treatment benefits during the initial weeks of their therapy