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Additionally, a diet that includes foods with high water content, such as fruits and vegetables, can contribute to overall fluid intake
Greater Flexibility in Dosing Decisions Another commonly cited reason is the desire for flexibility
Consider implementing these changes gradually: Reduce intake of high-fat foods, which are digested more slowly and may exacerbate nausea and altered bowel patterns Limit caffeine and alcohol, both of which can stimulate bowel activity Avoid artificial sweeteners (particularly sorbitol and mannitol), which have laxative properties [29] Increase soluble fibre intake through oats, bananas, and cooked vegetables to help regulate stool consistency Eat smaller, more frequent meals rather than large portions Stay well-hydrated, particularly if experiencing diarrhoea, to prevent dehydration For persistent diarrhoea, oral rehydration solutions (available from pharmacies) can help maintain electrolyte balance
If any provider suggests using GLP-1 medications from non-FDA-approved sources or without proper prescription channels, walk away
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