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Fan et al., Nature, 1997)
Why More Women in Perimenopause Are Quitting Extreme Workouts and Choosing Gentler Fitness Instead Many women in their late 30s and early 40s say the perimenopause fitness advice they encounter online tends to look the same: lift heavier, train more often, push harder
Low fluid or low-protein intake increases the risk of queasiness, which can lead to missed meals or skipped doses
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