* Contains 36g Biotin in 1 Sachet which is 100% recommended daily intake
Often referred to as the "master antioxidant," it plays an essential role in protecting cells from oxidative stress and damage caused by free radicals
Creatine While creatine supplementation is generally considered to be very safe, an initial high-dose loading phase (10-30g/day for 5-10 days) often causes some gastrointestinal (GI) discomfort in users.7 The problem tends to fade after the loading phase, and, if youre patient, you can skip the loading phase altogether and just start out at a maintenance dose.5 Also, as with any supplement, its ideal to talk to your doctor before adding muscle builders of any kind to your regimen
The role of glutathione for endurance athletes is particularly vital because it maintains the structural integrity of these cellular power plants. When evaluating the efficacy of glutathione for athletes, the delivery mechanism is the most critical factor in determining whether the antioxidant actually reaches the mitochondria
Vitamin B12 Deficiency Low B12 levels cause a range of health problems