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This approach, called titration, allows your gastrointestinal tract to adapt without overwhelming your system

Pescatarian and vegetarian keto are harder than meat-heavy keto

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[6] Consult a physician before use

Food sources include: Whole grains (e.g., wheat, barley, brown rice, quinoa, and popcorn) Vegetables (e.g., corn, peas, and sweet potatoes, onions, broccoli, and peppers) Beans and legumes (e.g., black beans, pinto beans, kidney beans, or lentils) Nuts and seeds (e.g., almonds, walnuts, and pumpkin seeds) Plus, plant foods rich in complex carbohydrates happen to be rich in another MVP nutrient, fiber