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10.1002/brb3.1655 206 YangK
Importantly, this concept does not imply overt NAD depletion
Quick tip: Foods rich in carnosine like meat, poultry, and fish provide beta-alanine in our diet, but not necessarily in optimal levels
The frequency of lab monitoring varies by provider but is typically every 3-6 months during active treatment
It is far better to take a highly bioavailable, moderate dose consistently than a massive dose of a poorly absorbed powder once in a while
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