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Metabolic effects: Enhanced lipolysis and protein synthesis via raised IGF-1 [8]
Ideas: overnight oats washed berries pre-portioned protein powder hard-boiled eggs smoothie freezer packs chia pudding jars Eat Slowly GLP-1 medications slow digestion, so eating too quickly can sometimes worsen nausea or discomfort
If training first thing, consider a small, easily digestible snack 3060 minutes beforehand, such as a banana with a tablespoon of nut butter, a slice of white toast with honey, or a small smoothie
When GLP-1 or an agonist (mimic) is dripped into peoples veins, appetite is reduced, leading to markedly reduced food consumptiona decrease in caloric intake by as much as 25 to 50 percent
Unexpected side effects Gastrointestinal issues: Nausea, cramping, changes in appetite rarely reported
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