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Omega-3 fatty acids Whether youre getting them from fish oil, krill oil, algal oil or another omega-based supplement, getting your daily dose of omega-3 fatty acids is crucial when it comes to health and aging

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All three peptides in this blend are proteins

Add potassium-rich foods: bananas, avocado, coconut water

PMID: 14525851, PMCID: PMC214058, DOI: 10.1136/bmj.327.7418.763