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Beyond discomfort, theyre also commonly accompanied by fatigue, dizziness, and nausea, all of which can make it more difficult to sustain longer or higher-intensity efforts

Anxiety and Stress-Related Muscle Tension Stress and anxiety commonly produce throat tightness or a lump sensation

"I think the manufacturers were open to this partly for political reasons, but also it was just going to expand their patient population dramatically," said Geoffrey Joyce, a health economist and director of health policy at the USC Schaeffer Center

Less water in the body means urine becomes more concentrated

Garlic & Onions These sulphur-rich foods help kickstart glutathione production