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Like nausea, it tends to be worse during the first few weeks at each new dose and often improves with time
Some people may experience mild side effects, such as nausea or fatigue, which typically resolve after a short period
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It does three main things: Helps your body make more insulin to lower blood sugar Slows down how fast food moves through your stomach Makes you feel full longer so you eat less The slow stomach emptying is what helps you lose weight
Ensuring your protein intake is sufficient (especially around perimenopause/menopause) by including a variety of lean meats, fish, legumes and seeds in your diet
