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What youll need While self-injections can sound a bit scary, theyre actually not super complicated
Its helpful to track how you feel in the days following your first shot
He recommends one of the following locations: Abdomen For subcutaneous injections, the skin a couple of inches left or right of the belly button is ideal since its easy to pinch, which pulls fatty tissue away from the musclea good idea since youre not aiming for the latter in this approach
If your B12 is already normal, an injection is unlikely to change how you feel
Withdraw the needle and apply pressure to the injection site using gauze, a cotton ball, or a bandage
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