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Instead of combining both, prioritize one based on your needs
For children, high-quality multivitamins containing active, methylated B vitaminssuch as methylcobalamin (for B12) and 5-MTHF (for folate)are recommended to support brain function and methylation processes
Congestion can also accompany the flu and this can limit your sense of smell, which is linked to your taste buds, so a decrease in appetite may also be caused by your inability to taste foods
Hydration: Are you meeting a steady fluid goal without feeling overfull
Those who switch to morning injections typically resolve the issue within 2-3 days
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