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You may need to take supplements if your hair loss is severe, you follow a strict vegan or vegetarian diet, or you are over the age of 50
And did you know Lanarkshire Live had its own app
And even if you feel totally fine, its still smart to get a quick check-up or blood test first
Practical solutions include protein shakes (30 to 50 grams per shake), Greek yogurt, cottage cheese, protein-first eating (always eat the protein on your plate before anything else), and strategic meal timing
Is it dietary intake, or is it absorption
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