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The scientific literature on LC supplementation is divided, with some studies reporting minimal or no effects on performance while others highlight specific benefits under controlled conditions
Despite these benefits, these trials assessed cardiovascular clinical endpoints rather than myocardial structure or ECM collagen deposition, and thus do not establish a fibrosis-mediated mechanism
A 2020 study found that those with vitamin B12 deficiency may present with cognitive disorder, though the deficiency was not shown to be a direct risk factor for cognitive decline ( However, results have been mixed and treatment with vitamin B12 wasnt effective at improving brain function in people with normal brain function ( Depression Its been suggested that there may be a link between low vitamin B12 levels and depression
Frequently Asked Questions (FAQs) Fish, meat, poultry, eggs, milk, and milk products are rich in vitamin B12
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