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Focus on anti-inflammatory foods: A diet rich in fruits, vegetables, whole grains , and healthy fats may help reduce inflammation linked to joint pain
A new study has found that common DNA changes can help determine how much weight people lose on widely used weight-loss drugs like Ozempic or Mounjaro
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Additive effects on weight loss were similarly demonstrated in the Efficacy and Safety of Semaglutide Once-weekly Versus Placebo as add-on to SGLT-2i in Subjects With Type 2 Diabetes Mellitus (SUSTAIN-9) and Dulaglutide as add-on therapy to SGLT2 inhibitors in patients with inadequately controlled type 2 diabetes (AWARD-10) trials [103,104]
Food-first approach to filling gaps Before reaching for supplements, maximize nutrient density in every meal: Given the challenge of meeting all these targets on reduced calories, most clinicians now recommend a daily multivitamin for anyone on tirzepatide
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