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Weight loss and lifestyle changes have proven to be effective in restoring menstrual regularity and reproductive function, improving hyperandrogenism, glucose and lipid metabolism, and insulin sensitivity, thus reducing cardiovascular risk in women with PCOS [18,19,20]
Unlike capsules and other orally administered Glutathione, it does not pass through the hostile environment of the stomach which risks degrading them, either by stomach acid or bile or by the many enzymes
Monitor for side effects like digestive upset or fatigue
The principle is the same as exposure therapy, gradually teaching your nervous system that the stimulus is not threatening
Carbohydrates Are the Enemy
