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I was told that too much B12 is as dangerous as too little, and causes the same neurological symptoms

A vitamin D level guides whether to correct a deficiency, since low vitamin D is associated with higher dementia risk in observational and genetic studies while supplementation trials for cognition have been null, so correcting a low level is reasonable and pushing it above normal is not

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Vitamin B12 is a water-soluble vitamin required by the body in order to function properly

Res Pharm Sci 16:559574 Si M, Xu Q, Jiang L, Huang H (2016) SpyTag/SpyCatcher cyclization enhances the thermostability of firefly luciferase