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This includes: Following a calorie-controlled diet, rich in fruits and vegetables Choosing foods high in fiber and protein Avoiding sugar-sweetened beverages Limiting processed foods Limiting or avoiding alcohol Exercising at least 30-60 minutes daily Getting enough sleep (7-9 hours per night) Keeping stress in check If you have been on the medication for 8 weeks and have not experienced any weight loss or improvements in your blood sugar, speak with your provider who can help you determine the best course of action to see results

GLP-1 medications mimic the structure and function of your body's native GLP-1, amplifying these appetite-suppressing and metabolic signals

Additionally, GLP-1 receptor agonists suppress glucagon secretion from pancreatic alpha cells, further helping to lower blood glucose levels

What Are GLP Drugs

Tirzepatide and the new oral Foundayo (orforglipron) currently dominate the weekly and oral tiers