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Morning Benefits (Recommended) Taking glutathione and collagen in the morning offers several advantages: Better absorption on an empty or light stomach Antioxidant protection during peak daytime oxidative stress Supports skin defense against pollution and UV exposure Aligns with natural collagen synthesis cycles Morning intake also improves consistency people are less likely to forget supplements earlier in the day
When it comes to exercise, the amount of energy you put out has to be more than the energy you put in (or food eaten)
Hazelton, G
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PMID 40270999
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