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[26] [27] If you believe you've experienced side effects from vitamin B12 supplementation, you can report this through the MHRA Yellow Card Scheme (yellowcard
Anemia Irritability Depression Lack of energy Pale skin Shortness of breath Tingling sensations in hands or feet Balance problems Whats super important to also note is that if you have issues with high caffeine use or poor sleep, you cant fix that with B12
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We acquire vitamin b12 through our diet, mainly from animal-based products
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