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In a healthy, optimally functioning body, glutathione acts as the primary defense mechanism against reactive oxygen species (ROS), actively neutralizing free radicals before they can cause irreversible damage to cellular membranes, functional proteins, and mitochondrial DNA

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Here are some of the best vitamin B12-rich food sources: Meat Organ meat Poultry Fish and seafood Eggs Dairy products Nutritional yeast and certain types of algae, such as nori and spirulina, contain vitamin B12 synthesizing microbes and are among the best vegan sources of vitamin B12

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