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It is also important to note that Zepbound should be used in conjunction with a healthy diet and regular exercise

Aim for a minimum of 12001500 calories per day for women, or 15001800 for men Include Regular Movement Exercise supports muscle mass, improves insulin sensitivity, and boosts mood

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Neither tirzepatide nor semaglutide is universally 'better'clinical evidence shows both reduce weight, but tirzepatide (a dual GLP-1/GIP receptor agonist) typically produces larger mean weight loss in trials compared to semaglutide (GLP-1 only)

Her provider implemented a mitochondrial support protocol (CoQ10 + carnitine + magnesium), increased protein intake, and layered in berberine