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This is because your body interprets weight loss as a potential threat to its survival and will attempt to conserve energy by slowing down your metabolism and increasing your appetite (1)

Food Tracking Apps Tracking your food intake for the first few weeks can help you understand whether youre consistently meeting your protein, fibre, and calorie goals

For this reason, gluten is often stigmatized as responsible for alterations in human well-being and health [140]

doi: 10.1038/s44161-024-00453-9

Therapeutic potential of glucagon-like Peptide-1 agonists in polycystic ovary syndrome: from current clinical evidence to future perspectives